Savory Turkey Chili
A hearty and comforting turkey chili that combines lean protein, beans, and a hint of pumpkin puree for a nutritious twist on the classic dish.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb Ground Turkey
- 2 cans (15 oz each) Canned Beans (kidney and black preferred)
- 1 can (28 oz) Canned Diced Tomatoes
- 1/2 cup Pumpkin Puree
- 2–3 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Oregano
- 1 Onion, chopped
- 3 cloves Garlic, minced
- 2 cups Beef or Chicken Broth
- Olive Oil for sautéing
- Salt and Pepper to taste
Instructions
- Sauté the onion and garlic in a large pot with olive oil over medium heat for 3-4 minutes.
- Brown the ground turkey, breaking it up until fully cooked.
- Toss in the beans, tomatoes, and pumpkin puree, stirring to combine.
- Sprinkle the chili powder, cumin, and oregano; stir well.
- Add the broth, bring to a simmer, and cook for at least 20 minutes.
- Adjust seasoning with salt, pepper, or cayenne as desired before serving.
Notes
Serve with sour cream, shredded cheese, or fresh toppings like cilantro or green onions. Great with tortilla chips or crusty bread!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chili, turkey chili, comfort food, nutritious chili
Find it online: https://savoryaddict.com/turkey-chili/