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Superfood Berry Salad with Creamy Lemon Herb Dressing

A vibrant Superfood Berry Salad packed with assorted greens, juicy berries, and a creamy lemon herb dressing, perfect for a refreshing meal.

Ingredients

Scale
  • 3 cups super greens mix
  • 1 cup kale, roughly chopped
  • 1 cup strawberries, diced
  • 1 cup blackberries
  • 1 cup blueberries
  • 1/4 cup shelled pistachios, roughly chopped
  • 2 tablespoons pepitas
  • Blueberry goat cheese, crumbled
  • 1/4 cup plain Greek yogurt
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon mustard
  • 1 tablespoon extra virgin olive oil
  • 1/4 cup fresh mint leaves, packed
  • 1/4 cup fresh parsley leaves
  • 2 tablespoons fresh oregano leaves, packed
  • Coarse salt and ground black pepper to taste

Instructions

  1. Prep Your Greens: Wash the super greens mix and kale under cold water and spin dry.
  2. Chop Your Ingredients: Dice strawberries, slice blackberries in half, and measure blueberries.
  3. Make the Creamy Lemon Herb Dressing: Combine Greek yogurt, lemon juice, mustard, and olive oil in a bowl, whisking until blended. Add mint, parsley, oregano, and season to taste.
  4. Assemble Your Salad: In a large bowl, combine washed greens, chopped kale, strawberries, blackberries, blueberries, pistachios, and pepitas. Toss gently.
  5. Dress It Up: Drizzle dressing over salad and gently toss again.
  6. Add the Goat Cheese: Top with crumbled blueberry goat cheese.
  7. Final Seasoning: Taste and adjust seasonings if necessary.

Notes

This salad is flexible—feel free to add proteins or use different fruits and nuts based on your preference.

Nutrition

Keywords: salad, berry, superfood, healthy, easy recipe