Spinach Egg Wrap
A nutritious and flavorful wrap made with fresh spinach and eggs, perfect for breakfast or a quick lunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup baby spinach
- 2 large eggs
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
- Cheese (optional)
Instructions
- Prep your ingredients by washing the spinach and cracking the eggs into a bowl with salt and pepper.
- Heat a non-stick skillet over medium heat and add olive oil.
- Sauté the spinach for 1-2 minutes until wilted.
- Add the whisked eggs over the spinach and stir gently.
- Cook until the eggs are just set, about 3-4 minutes.
- Wrap the egg and spinach mixture in your preferred tortilla.
- Toast the wrap in the skillet for a crispy exterior (optional).
- Slice and serve with your choice of toppings.
Notes
Try adding toppings like salsa, avocado slices, or Greek yogurt for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 220mg
Keywords: spinach, eggs, wrap, breakfast, vegetarian
Find it online: https://savoryaddict.com/spinach-egg-wrap/