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Savory Lentil Breakfast Bowl

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A warm, hearty breakfast bowl filled with nutritious lentils, fresh greens, and a perfectly cooked egg.

Ingredients

Scale
  • 1 tbsp Olive Oil
  • 1 medium Yellow Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 cup Brown or Green Lentils, rinsed
  • 4 cups Vegetable Broth
  • 1 tsp Dried Thyme
  • 1/2 tsp Smoked Paprika
  • 1/2 tsp Ground Cumin
  • Salt and Black Pepper to taste
  • 1–2 Large Eggs
  • 2 cups Fresh Spinach
  • 1/2 Avocado, sliced or mashed
  • 1 tbsp Crumbled Feta Cheese (optional)
  • 1 tbsp Fresh Parsley or Cilantro, chopped
  • Pinch of Red Pepper Flakes (optional)

Instructions

  1. Sauté the aromatics: Heat the olive oil in a medium pot over medium heat. Toss in the chopped onion and garlic, letting them soften for about 3-4 minutes.
  2. Cook the lentils: Add the rinsed lentils to the pot, followed by the vegetable broth, thyme, smoked paprika, cumin, salt, and pepper. Stir everything together! Bring to a boil, then reduce the heat to a simmer and cover the pot to cook for about 25–30 minutes until tender.
  3. Prepare the eggs: Cook your eggs in your preferred style. Poach, fry, or scramble as you wish. For poaching, gently slide eggs into simmering water and cook for 4-5 minutes.
  4. Add the spinach: Once the lentils are done, stir in the fresh spinach until wilted.
  5. Assemble your bowl: Scoop lentils into a bowl, add the cooked egg, avocado, feta, and fresh herbs. Sprinkle with red pepper flakes if desired.

Notes

Feel free to customize with different greens or cheeses. Canned lentils can be used for convenience.

Nutrition

Keywords: breakfast, lentils, vegetarian, healthy, savory, brunch

Find it online: https://savoryaddict.com/savory-lentil-breakfast-bowl/