Raspberry Rose Chia Pudding
A delightful and healthy pudding combining sweet raspberries and floral rose, perfect for brunch or a simple treat at home.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
- Diet: Vegan
Ingredients
Scale
- 1 cup blended raspberries
- 1/4 cup chia seeds
- 1 cup plant milk (almond, coconut, or oat)
- 1/2 cup creamy yogurt (dairy-free for vegan)
- Fresh raspberries for topping
- Edible rose petals for garnish
- Sweetener to taste (optional)
Instructions
- Blend Those Raspberries: Begin by tossing your raspberries into a blender. Blend until smooth.
- Mix It Up: In a medium-sized bowl, combine the blended raspberries with the chia seeds and plant milk. Stir well.
- Incorporate Yogurt: Carefully fold in the creamy yogurt for a silky texture.
- Chill Out: Cover and let the mixture chill in the fridge for at least 240 minutes or overnight.
- Serve with Style: Spoon into serving dishes and top with fresh raspberries and edible rose petals.
Notes
For best results, stir the mixture once or twice during the chilling phase to ensure even texture.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 125mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry, rose, healthy dessert, vegan dessert
Find it online: https://savoryaddict.com/raspberry-rose-chia-pudding/