Grilled Chicken and Vegetables with Lemon Herb Marinade
A quick and delicious summer meal featuring grilled chicken or fish paired with vibrant, fresh vegetables and a zesty lemon herb marinade.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free, Low-Carb
Ingredients
- Grilled Chicken or Fish (chicken breasts, thighs, or firm fish like salmon or mahi-mahi)
- Fresh Vegetables (Zucchini, Bell Peppers, Tomatoes)
- Olive Oil
- Lemon Juice
- Salt & Pepper
- Fresh Herbs (Basil or Parsley)
- Quinoa or Rice (optional side)
Instructions
- Prepare the Marinade: In a bowl, whisk together 1/4 cup of olive oil, the juice of 1 lemon, 2 cloves of minced garlic, salt, pepper, and chopped fresh herbs.
- Grill the Chicken or Fish: Preheat your grill to medium-high heat. Pound the chicken breasts for even cooking, grill protein for 6-7 minutes per side for chicken, or 5-6 minutes for fish until cooked through.
- Prep the Veggies: Slice zucchini, bell peppers, and tomatoes; toss them with olive oil, salt, and pepper.
- Grill the Veggies: Add the veggies to the grill alongside the chicken or fish within the first few minutes of grilling.
- Serve it Up: Plate your grilled protein with veggies, quinoa or rice, and drizzle with any leftover marinade.
Notes
Sprinkle extra chopped herbs on top before serving; a lemon wedge adds a refreshing touch.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: grilled chicken, summer recipes, healthy dinner, quick meals, outdoor cooking
Find it online: https://savoryaddict.com/quick-easy-summer-dinner-recipes/