Pumpkin Hummus
A creamy, flavorful pumpkin hummus that is perfect for entertaining or a cozy night in.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Middle Eastern
- Diet: Vegan
Ingredients
Scale
- 1 cup Pumpkin Puree
- 1 cup Chickpeas, rinsed and drained
- 4 cloves Garlic
- 2 tablespoons Tahini
- 2 tablespoons Lemon Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Paprika
- Vegetables for Dipping (carrots, cucumbers, bell peppers)
Instructions
- Gather Your Ingredients: Assemble all ingredients on the counter.
- Prep Your Chickpeas: Rinse and drain canned chickpeas thoroughly.
- Combine Pumpkin and Chickpeas: In a food processor, add pumpkin puree, chickpeas, garlic, tahini, lemon juice, and olive oil.
- Blend Like You Mean It: Pulse until incorporated, then blend until smooth and creamy.
- Season It Up: Add salt and paprika; blend again until combined.
- Taste Test: Adjust flavors with lemon juice, garlic, or salt as desired.
- Serve It Up: Transfer to a serving bowl, drizzle with olive oil, and sprinkle with paprika.
Notes
Store leftover pumpkin hummus in an airtight container in the fridge for up to a week.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: pumpkin hummus, healthy dip, vegan appetizer, snacks
Find it online: https://savoryaddict.com/pumpkin-hummus/