Crispy Parmesan Zucchini Sticks
Transform zucchini into crispy, golden sticks with a savory Parmesan and Panko coating, perfect for snacking or as a side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 medium zucchini (approx. 1.5 lbs / 680g)
- 1 tsp (6g) kosher salt
- 1/2 cup (65g) all-purpose flour
- 2 large eggs, beaten
- 1 cup (60g) Panko breadcrumbs
- 1/2 cup (50g) freshly grated Parmesan cheese
- 1 tsp (2g) garlic powder
- 1 tsp (2g) dried Italian seasoning
- 1/2 tsp (3g) black pepper
- 2 tbsp (28g) olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the zucchini by slicing it into sticks or wedges about 1/4 to 1/2 inch thick. Sprinkle with kosher salt and let sit for 15 minutes.
- Set up your dredging station: place flour on a plate, beaten eggs in a bowl, and mix Panko breadcrumbs, Parmesan, garlic powder, Italian seasoning, and black pepper on another plate.
- Dip each zucchini stick in flour, then beaten eggs, and roll in the breadcrumb mixture. Place on a baking sheet lined with parchment paper.
- Drizzle the coated sticks with olive oil.
- Bake for 20-25 minutes, turning halfway, until golden brown. Optionally, broil for the last 3-5 minutes for extra crispiness.
- Serve hot with your favorite dipping sauce.
Notes
For extra crunch, consider broiling for a few minutes at the end. Store leftovers in an airtight container and reheat in the oven or air fryer for best results.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 70mg
Keywords: zucchini sticks, crispy snack, parmesan, healthy appetizer, family recipe