Sausage Kale Soup
A cozy, soul-warming soup featuring Italian sausage, vibrant kale, hearty potatoes, and a flavorful broth.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
Scale
- 1 lb Italian sausage
- 4 cups chopped kale
- 3 medium potatoes, diced
- 6 cups chicken or vegetable broth
- 1 medium onion, chopped
- 3 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for cooking
- Parmesan cheese for serving (optional)
Instructions
- Sauté the sausage in a heavy-bottomed pot over medium heat for 5-7 minutes until browned.
- Add chopped onions and minced garlic, sauté for 3-4 minutes until fragrant.
- Pour in the broth and scrape the pot bottom to incorporate flavors, then bring to a boil.
- Reduce heat to simmer and let it cook for 15-20 minutes until the potatoes are tender.
- Add the kale and let it wilt for about 5 minutes.
- Season with salt, pepper, and any additional herbs to taste before serving.
Notes
Serve with crusty bread or a side salad for a complete meal. Adjust seasoning as desired.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 70mg
Keywords: soup, sausage soup, kale, comfort food, healthy soup