Maple Mustard Chicken
A flavorful dish that combines sweet maple and zesty mustard to elevate ordinary chicken breasts into a gourmet experience.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 Chicken Breasts
- 1/4 cup Maple Syrup
- 1/4 cup Mustard (Dijon or Whole Grain)
- Salt and Pepper to Taste
- A splash of Olive Oil
- Fresh herbs for garnish (like parsley or thyme)
Instructions
- Prepare the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt and pepper.
- Whisk the Sauce: In a small bowl, mix together the maple syrup and mustard until combined. Adjust to your taste.
- Sear the Chicken: Heat a skillet over medium-high heat and add olive oil. Once hot, cook the chicken for 5-7 minutes on each side until golden brown.
- Glaze Time: Pour the maple mustard mixture over the chicken when it’s almost cooked through and simmer for an additional 5 minutes.
- Check for Doneness: Use a meat thermometer to ensure the chicken has reached 165°F (75°C), or cut into the thickest part to check.
- Rest the Chicken: Remove from the skillet and let it rest for about 5 minutes.
- Finishing Touches: Drizzle remaining sauce over the chicken and garnish with fresh herbs. Serve and enjoy!
Notes
For a spicy kick, add cayenne pepper or red pepper flakes. Incorporate lemon juice for a citrus note or sautéed mushrooms for an earthy flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 25g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Maple Mustard Chicken, Chicken Recipe, Sweet and Savory Chicken, Easy Chicken Dish