Steak Grain Bowl
A hearty and wholesome dish featuring juicy steak, nutty farro, and colorful roasted vegetables, perfect for sharing with friends and family.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
- Diet: Omnivore
Ingredients
- Steak (8 oz), ribeye or sirloin preferred
- Farro (1 cup), or quinoa/brown rice as a substitute
- Roasted Vegetables (2 cups), such as bell peppers, zucchini, sweet potatoes, or Brussels sprouts
- Olive Oil (2 tbsp), can substitute with avocado oil or melted butter
- Garlic (2 cloves, minced), or 1/2 teaspoon garlic powder
- Salt and Pepper, to taste
- Fresh Herbs (for garnish), like parsley or cilantro
Instructions
- Cook the Farro: Rinse farro under cold water, then combine with 3 cups of water and a pinch of salt. Bring to a boil, lower heat, and simmer for about 25-30 minutes. Drain excess water and set aside.
- Prep the Vegetables: Chop vegetables into bite-sized pieces, toss with olive oil, garlic, salt, and pepper, then spread on a baking sheet and roast at 425°F (220°C) for 20-25 minutes.
- Cook the Steak: Season with salt and pepper, sear in a hot skillet for 4-5 minutes each side for medium-rare. Let rest for 5-10 minutes before slicing.
- Assemble the Bowl: Layer farro, roasted vegetables, and sliced steak in a bowl. Garnish with fresh herbs and a drizzle of olive oil.
Notes
The Steak Grain Bowl is adaptable; feel free to customize it with different grains or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 5g
- Sodium: 500mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 90mg
Keywords: steak, grain bowl, healthy meal, roasted vegetables, farro