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Kale Sweet Potato Salad

A fresh and vibrant salad combining crispy kale, creamy sweet potatoes, and sweet cranberries for a delicious and healthy dish.

Ingredients

Scale
  • 4 cups fresh young kale, torn
  • 2 medium sweet potatoes, peeled and diced
  • 1 cup dried cranberries
  • 3 tablespoons olive oil
  • Salt, to taste
  • Pepper, to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Peel and dice the sweet potatoes into small cubes, roughly 1 inch in size.
  3. Spread the diced sweet potatoes evenly on a baking sheet and drizzle with olive oil, salt, and pepper. Toss well to coat.
  4. Pop them in the oven for about 25-30 minutes, turning them halfway through until they are golden brown.
  5. While the sweet potatoes roast, wash and dry your kale, and tear into bite-sized pieces.
  6. Drizzle a little olive oil over the kale, add a pinch of salt, and massage it for a couple of minutes.
  7. Once the sweet potatoes are done, let them cool before adding them to the bowl with the kale and cranberries.
  8. Drizzle the entire salad with a little more olive oil, season with salt and pepper, and toss everything gently until well combined.
  9. Taste and adjust the seasoning if needed.

Notes

This salad can be made ahead of time with components kept separate until serving for optimal freshness.

Nutrition

Keywords: kale salad, sweet potato salad, healthy recipes, vegetarian salad, nutritious salad