Chicken Cool Wraps
A refreshing and flavorful blend of grilled chicken, fresh lettuce, and creamy avocado dressing wrapped in a soft tortilla.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
- Grilled Chicken
- Green Leaf Lettuce
- Shredded Cheese
- Avocado Lime Dressing
- Soft Tortilla
Instructions
- Heat up your grill over medium-high heat. Season the chicken breasts with olive oil, salt, pepper, and any additional spices. Grill for about 6-7 minutes on each side until the internal temperature reaches 165°F. Remove and let rest before slicing.
- Wash and dry the green leaf lettuce, then tear off a few large leaves for wrapping.
- Mash one ripe avocado in a bowl, and mix in the juice of one lime, olive oil, and minced garlic to create the dressing.
- Layer grilled chicken slices, avocado dressing, shredded cheese, and lettuce on each tortilla.
- Fold in the sides of the tortilla and roll tightly from the bottom. Secure with a toothpick if needed.
- Cut the wraps in half diagonally to serve.
Notes
Feel free to customize the wraps with different proteins or add-ins.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg
Keywords: chicken wraps, healthy wraps, easy lunch ideas, avocado dressing, grilled chicken