Chicken Avocado Wrap
A delicious and versatile Chicken Avocado Wrap that’s perfect for quick lunches and casual dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrap
- Cuisine: American
- Diet: Gluten-Free Option, Dairy-Free Option
Ingredients
Scale
- 2 cups cooked Chicken (grilled, roasted, or rotisserie)
- 2 ripe Avocados
- 4 cups Lettuce (romaine or butter lettuce)
- 4 Flour Tortillas (or whole wheat, spinach, or corn)
Instructions
- Prepare the Chicken: If starting with raw chicken, season with spices and grill or sauté for 6-8 minutes per side until cooked through.
- Slice the Avocado: Cut in half, remove the pit, scoop into a bowl, and mash with lime juice and salt.
- Prepare the Lettuce: Rinse under cold water and pat dry, then tear into manageable pieces.
- Assemble the Wrap: Spread mashed avocado on the tortilla, add chicken and lettuce, and any additional toppings.
- Wrap it Up: Fold in the sides and roll tightly from the bottom up, securing with a toothpick if necessary.
- Slice and Serve: Cut the wrap in half diagonally and serve with dipping sauce.
Notes
For added flavor, consider marinating the chicken in lime juice and cumin before cooking. Customize the wraps with various fillings or sauces.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken wrap, avocado wrap, healthy wrap, quick meal, summer recipe