Buffalo Chicken Wrap
A flavor-packed adventure featuring crispy chicken, tangy Buffalo sauce, and creamy ranch dressing, all wrapped in a soft tortilla.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Wrapping
- Cuisine: American
- Diet: None
Ingredients
Scale
- 2 Boneless, skinless chicken breasts
- 1/2 cup Buffalo Sauce
- 2 cups Crisp romaine or iceberg lettuce
- 1/4 cup Ranch Dressing
- 4 Flour tortillas
- Optional: Shredded cheese, diced tomatoes, sliced avocado
Instructions
- Cook the chicken: Season with salt and pepper, cook in a skillet over medium heat for 6-7 minutes per side until golden.
- Toss with Buffalo sauce: Chop or shred the cooked chicken and mix it with Buffalo sauce.
- Prepare the wraps: Lay a tortilla flat, add lettuce in the center.
- Layer the chicken: Spoon Buffalo chicken mixture over the lettuce.
- Drizzle with ranch dressing.
- Wrap it up: Fold sides inward and roll from the bottom to encase the filling.
- Optional toasting: Toast in a skillet for a few minutes until golden.
Notes
Wraps can be prepared ahead; store chicken and dressing separately. Use a mild hot sauce if sensitive to spice.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Buffalo chicken, wraps, quick dinner, spicy, comfort food, easy recipe