Mango Lassi
A creamy and refreshing mango lassi that perfectly balances the sweetness of ripe mangoes and the tanginess of yogurt.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup diced fresh mango
- 1 cup plain non-fat yogurt
- 1/2 cup milk
- 2 tablespoons white sugar
- Dash of cinnamon (optional)
- 1/4 teaspoon ground cardamom (optional)
Instructions
- Prep your ingredients by gathering everything on the countertop.
- Blend the mango and yogurt together until smooth.
- Add milk and sugar to the mixture, blending until desired consistency is reached.
- Spice it up with cinnamon and cardamom, blending briefly again.
- Serve the lassi in chilled glasses and enjoy!
Notes
Serve with a sprinkle of cinnamon or diced mango on top. Best enjoyed fresh.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 18g
- Sodium: 100mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 5mg
Keywords: mango lassi, refreshing drink, summer beverage, Indian drink, mango recipes