Mango & Dragon Fruit Chia Pudding
A vibrant and nutritious chia pudding featuring creamy coconut milk, sweet mango, and unique dragon fruit.
- Prep Time: 15 minutes
- Cook Time: 4 hours
- Total Time: 4 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegan
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 ripe mango, diced
- 1 ripe dragon fruit, diced
- Honey or maple syrup to taste (optional)
- Fresh mint leaves for garnish (optional)
Instructions
- Combine your ingredients: In a medium mixing bowl, pour in coconut milk, then add chia seeds and whisk together.
- Sweeten it up (if you like): Add honey or maple syrup and whisk until combined.
- Chill out: Cover the bowl with plastic wrap or transfer to a mason jar and refrigerate for at least 4 hours or overnight.
- Prep your fruit: Dice mango and dragon fruit into bite-sized pieces.
- Layer it up: Spoon chia pudding into bowls and layer with diced mango and dragon fruit.
- Garnish & serve: Top with fresh mint leaves and enjoy!
Notes
Experiment with different fruits and sweeteners to customize your pudding.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 30mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, mango, dragon fruit, tropical dessert, healthy breakfast
Find it online: https://savoryaddict.com/mango-dragon-fruit-chia-pudding/