Healthy Chicken Salad Wraps
Delicious and nutrient-packed chicken salad wraps filled with creamy dressing, cranberries, and a satisfying crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Low-Carb
Ingredients
Scale
- ½ cup plain Greek yogurt
- ¼ cup mayonnaise
- 2 teaspoons Dijon mustard
- 1 teaspoon rice vinegar
- 1 teaspoon sugar or honey (optional)
- ½ teaspoon dried tarragon
- ¼ teaspoon salt
- Generous pinch celery salt
- Freshly ground pepper to taste
- 2 cups chopped cooked chicken
- 2/3 cup finely diced celery
- ¼ cup dried cranberries
- ¼ cup chopped toasted pecans
- 6 large wraps, soft tortillas, or lavash
- 3 loosely packed cups shredded lettuce
Instructions
- Prepare the Dressing: In a mixing bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, rice vinegar, sugar or honey, dried tarragon, salt, celery salt, and black pepper until smooth.
- Mix the Chicken Salad: In a large bowl, combine the chopped chicken, diced celery, dried cranberries, and toasted pecans. Mix gently with a spatula.
- Combine with Dressing: Pour the dressing over the chicken mixture and fold it in gently until everything is nicely coated.
- Build Your Wraps: Lay a tortilla flat, spoon about a cup of the chicken salad mixture into the center, and top with shredded lettuce.
- Roll It Up: Fold the sides of the tortilla inward, then roll from the bottom up, tucking it tightly.
- Slice and Serve: Slice the wraps diagonally or into pinwheels and serve beautifully on a platter.
Notes
These wraps can be customized with different ingredients. Consider making ahead for meal prep.
Nutrition
- Serving Size: 1 wrap
- Calories: 300
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg
Keywords: chicken, salad, wraps, healthy, meal prep, easy lunch