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Keto Garlic Shrimp Au Gratin

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A keto-friendly twist on a classic comfort dish that features succulent shrimp in a creamy sauce topped with a crispy layer.

Ingredients

Scale
  • 2 pounds large shrimp (peeled, deveined, tails removed)
  • 2 tablespoons olive oil
  • Salt and pepper (to taste)
  • 4 tablespoons butter
  • 1/2 cup finely chopped onion
  • 4 cloves garlic (minced)
  • 2 tablespoons fresh basil (chopped) or 1 tablespoon dried
  • 1/8 teaspoon ground nutmeg
  • 1 cup heavy whipping cream
  • 1 cup grated parmesan cheese (divided)
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup crushed pork rind crumbs

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Sauté the shrimp in olive oil over medium heat for 2-3 minutes until pink, then remove.
  3. Cook the onions in the same skillet with melted butter until translucent, then add garlic and sauté until fragrant.
  4. Make the creamy mixture by adding heavy cream, 3/4 cup parmesan cheese, basil, and nutmeg, then simmer.
  5. Combine the shrimp back into the skillet and coat them in the sauce.
  6. Prepare a greased baking dish and pour the shrimp mixture into it.
  7. Top with the remaining parmesan and crushed pork rind crumbs.
  8. Bake for 20-25 minutes until bubbly and crispy.
  9. Savor after cooling for a few minutes before serving.

Notes

This dish is best served with a crisp salad or zoodles. You can prepare it ahead of time by storing the mixture in the fridge before baking.

Nutrition

Keywords: keto, shrimp, au gratin, comfort food, low carb

Find it online: https://savoryaddict.com/keto-garlic-shrimp-au-gratin/