Blueberry Lemon Overnight Oats
Delicious and nutritious overnight oats infused with blueberries and zesty lemon, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup rolled oats
- ½ cup milk of choice
- 2 tsp chia seeds
- ¼ cup blueberries
- 1 tsp lemon zest
- ½ tsp vanilla extract
- 1–2 tsp maple syrup or sweetener of choice
- Dash of sea salt
- 2 tbsp shredded coconut (optional)
Instructions
- Gather your ingredients.
- Mix the dry ingredients: oats, chia seeds, and sea salt.
- Add the wet ingredients: milk, vanilla extract, lemon zest, and maple syrup.
- Incorporate the blueberries gently.
- Transfer to jars or containers.
- Refrigerate overnight.
- In the morning, stir and add toppings if desired.
- Enjoy directly from the jar or in a bowl.
Notes
Overnight oats can be customized with different fruits, nuts, or flavors. Perfect for meal prep!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, blueberry, lemon, healthy breakfast, meal prep
Find it online: https://savoryaddict.com/healthy-blueberry-lemon-overnight-oats/