Healthy Banana Smoothie
A deliciously simple and healthy banana smoothie perfect for breakfast or a quick snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Drink
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup yogurt (or dairy-free alternative)
- 1 cup milk (or dairy-free alternative)
- 1 teaspoon vanilla extract
- Optional: 1 tablespoon peanut butter or cocoa powder
Instructions
- Prep the bananas: Peel the bananas and break them into chunks.
- Combine the ingredients: Add the banana chunks, yogurt, milk, and vanilla extract to your blender.
- Blend it up: Put the lid on your blender and start blending on low, gradually increasing to high speed until smooth.
- Taste and adjust: Give your smoothie a taste and add honey or maple syrup if desired.
- Pour & enjoy: Pour the smoothie into a glass and top with sliced bananas or granola.
Notes
Feel free to customize with various add-ins like berries or nuts!
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 20g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 7mg
Keywords: banana smoothie, healthy drink, vegetarian smoothie, quick snack
Find it online: https://savoryaddict.com/healthy-banana-smoothie/