Harvest Grain Bowl
A wholesome and vibrant dish combining farro, roasted squash, kale, and cranberries, perfect for meal prep and bursting with flavors.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking, Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Farro
- 2 cups Roasted Squash (Butternut, Acorn, or Pumpkin)
- 2 cups Kale
- 1/2 cup Dried Cranberries
- 2 tbsp Olive Oil
- Salt & Pepper to taste
Instructions
- Cook the Farro: Rinse farro under cold water, combine with 2.5 cups water and a pinch of salt in a pot. Bring to boil, reduce heat and simmer for 25-30 minutes until tender.
- Roast the Squash: Preheat oven to 400°F (200°C), cube squash, toss with olive oil, salt, and pepper, then roast for 25-30 minutes until tender.
- Sauté the Kale: Remove tough stems and chop kale, sauté in olive oil over medium heat for 4-5 minutes until wilted, seasoned with salt and pepper.
- Assemble the Bowl: Layer farro, sautéed kale, roasted squash, and cranberries in a bowl, drizzling with olive oil and sprinkling with sea salt.
Notes
Feel free to customize the bowl with proteins or alternative vegetables based on your preference.
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Harvest Grain Bowl, Vegetarian, Healthy Recipes, Meal Prep, Fall Recipes