Creamy Tuscan Chicken
A delightful chicken dish featuring succulent breasts in a creamy sauce with spinach and sun-dried tomatoes, evoking the flavors of Tuscany.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Searing
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless and skinless chicken breasts
- 2 cups fresh spinach
- 1/2 cup sun-dried tomatoes, chopped
- 3 cloves garlic, minced
- 1/2 cup Parmesan cheese, grated
- 1 cup heavy cream
- Salt and pepper, to taste
- Olive oil, for cooking
Instructions
- Prep your chicken: Season the chicken breasts with salt and pepper and pound them to even thickness.
- Sear the chicken: Heat olive oil over medium-high heat and cook the chicken for about 5-7 minutes on each side until golden brown. Remove and set aside.
- Sauté the garlic: In the same pan, add oil if needed and sauté minced garlic until fragrant, about 1 minute.
- Add the spinach and sun-dried tomatoes: Stir until the spinach wilts down.
- Make it creamy: Pour in heavy cream and add grated Parmesan, stirring until melted.
- Return the chicken: Nestle the seared chicken into the sauce and let it simmer for 2-3 minutes.
- Taste and adjust seasoning with salt, pepper, and optional red pepper flakes.
Notes
Serve over pasta or rice and top with fresh parsley or extra grated Parmesan. Pair with a crisp green salad.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 45g
- Cholesterol: 140mg
Keywords: Tuscan chicken, creamy chicken, Italian recipe
Find it online: https://savoryaddict.com/creamy-tuscan-chicken/