Creamy Roasted Apple Pumpkin Soup
A luscious blend of sweet apples and earthy pumpkin, this Creamy Roasted Apple Pumpkin Soup is like a warm embrace in a bowl, perfect for autumn.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups pumpkin puree
- 2 apples, peeled and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon allspice
- 1 teaspoon smoked paprika
- 2 cups vegetable broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh herbs (like thyme or rosemary) for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Roast the apples and onions on a baking sheet with olive oil, salt, and pepper for 20-25 minutes.
- Sauté the garlic in a large pot with olive oil until fragrant.
- Combine the roasted apples and onions with pumpkin puree, vegetable broth, cinnamon, nutmeg, allspice, and smoked paprika in the pot.
- Simmer the soup for 10-15 minutes.
- Blend the soup until smooth, using an immersion blender or a traditional blender.
- Stir in the heavy cream and grated Parmesan cheese until heated through.
- Serve topped with fresh herbs and a sprinkle of extra Parmesan if desired.
Notes
For a vegan version, substitute the heavy cream with coconut milk and skip the cheese.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 50mg
Keywords: pumpkin soup, autumn recipes, cozy meals, vegetarian soup, fall recipes