Creamy Pumpkin Soup
A comforting and creamy pumpkin soup, perfect for fall. This rich soup is packed with flavors and warmth, making it an ideal dish for cozy gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin puree
- 4 cups broth (chicken or vegetable)
- 1 cup cream (heavy cream or coconut milk)
- 1 onion, diced
- Salt and pepper to taste
- Optional: pinch of ground nutmeg or cinnamon
Instructions
- Sauté the onions in olive oil until translucent and golden, about 5-7 minutes.
- Add the pumpkin puree and mash slightly to mingle flavors.
- Pour in the broth gradually, stirring to combine.
- Season with salt, pepper, and spices, then simmer for at least 15 minutes.
- Blend the soup until smooth using a blender or immersion blender.
- Stir in the cream over low heat until warmed through.
Notes
Garnish with a swirl of cream and herbs; serve with crusty bread. Feel free to customize with spices or toppings to suit your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg
Keywords: pumpkin soup, creamy soup, fall recipes, comfort food