Beet Hummus
A vibrant twist on classic hummus featuring beets for added sweetness and nutrition.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Total Time: 75 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup cooked beets, peeled and chopped
- 1 can (15 oz) chickpeas, rinsed and drained
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt to taste
- Water as needed for consistency
Instructions
- Prepare the beets: If using fresh beets, wash, wrap in foil, and roast in an oven preheated to 400°F for 45-60 minutes. Cool, peel, and chop.
- Blend the ingredients: In a food processor, combine cooked beets, chickpeas, tahini, lemon juice, garlic, and a pinch of salt. Pulse until chunky.
- Adjust the consistency: With the motor running, gradually add water until you achieve a smooth, creamy texture.
- Taste and season: Adjust salt, lemon juice, or garlic to your preference.
- Serve it up: Transfer to a bowl and garnish with olive oil, sesame seeds, or fresh herbs.
Notes
This hummus can be made in advance and stored in the fridge for up to a week. It can also be frozen for up to three months.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 80
- Sugar: 1g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: beet hummus, vegan dip, healthy snack, colorful appetizer
Find it online: https://savoryaddict.com/beet-hummus/